Weigh In record (no journal entry) for 28 July 2010
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1188 kcal
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Fat: 80.40g | Prot: 82.06g | Carb: 35.25g.
Breakfast: boneless chicken thighs, spinach, egg, better'n eggs, coffee, Half and Half Cream. Lunch: almonds, salami. Dinner: potato chips, olive oil, pork steak, romaine lettuce. Snacks/Other: blueberries, organic unsweetened soy milk. more...
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losing 2.3 lb a week
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aavila3's weight history
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