dwatsonjr70's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

245.0 lb Lost so far: 15.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

625 kcal

Fat: 4.46g | Prot: 81.97g | Carb: 63.19g. Breakfast: Tap Water, Pineapple, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Pineapple, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Pineapple. Snacks/Other: White Bread. more...

3477 kcal

Activities & Exercise: Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dwatsonjr70's Journal, 28 December 2012

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