Weigh In record (no journal entry) for 29 December 2012
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1953 kcal
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Fat: 15.04g | Prot: 73.77g | Carb: 103.98g.
Breakfast: Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Филадельфия Маки. Dinner: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Литовский Творог Деревенский Обезжиренный. Snacks/Other: Киви, Бананы. more...
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3076 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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