paohenlee's Journal, 28 December 2012

190.5 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 121.47g | Prot: 79.38g | Carb: 180.99g.   Breakfast: Large Hamburger with Condiments and Vegetables, Honey Bunches of Oats with Almonds, Iced Coffee with Cream and Sugar, Fried Egg, Whole Milk. Lunch: Caesar Salad with Romaine. more...

2439 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...