Weigh In record (no journal entry) for 07 June 2019
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1188 kcal
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Fat: 40.25g | Prot: 38.17g | Carb: 147.92g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Avocados , Tesco Cucumber, Honey Mustard Dressing, Radishes, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce. Dinner: Merlot Wine , Broccoli , Tesco Finest Classic Aberdeen Angus Cottage Pie. Snacks/Other: Muller Light Strawberry Yogurt, Kit Kat Kit Kat, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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