Weigh In record (no journal entry) for 07 June 2019
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198.9 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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653 kcal
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Fat: 56.50g | Prot: 60.54g | Carb: 94.52g.
Breakfast: Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour. Snacks/Other: Jever Fun. more...
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losing 4.6 lb a week
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