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Wattscookn
Journal
28 Dec 12
Wattscookn's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
345.0 lb
Lost so far:
28.3 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1427 kcal
Fat: 65.83g | Prot: 72.80g | Carb: 142.35g.
Breakfast:
Cream Substitute (Liquid), Coffee (Brewed From Grounds).
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Corn, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Bananas, Peanut Chocolate.
more...
4979 kcal
Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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