Weigh In record (no journal entry) for 01 August 2016
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95.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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952 kcal
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Fat: 43.70g | Prot: 79.40g | Carb: 58.88g.
Breakfast: Травяной Чай, Dr. Korner Хлебцы Клюквенные, Тимоша Козинак Подсолнечный, Омлет с Творогом. Lunch: Тимоша Козинак Подсолнечный, Тушеные Овощи, Куриные Грудки (Запеченые). Dinner: Dr. Korner Хлебцы Клюквенные, Гречка Отварная, Омлет с Творогом. Snacks/Other: Syntrax Протеин Whey Shake, Абрикос. more...
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1373 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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