| December 2022 |
| Sat 3rd: |
352 *
|
29%
|
fat: 12.93g |
| |
protein: 33.30g |
| |
carbs: 24.89g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
484 *
|
41%
|
fat: 16.23g |
| |
protein: 36.09g |
| |
carbs: 46.30g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
397 *
|
33%
|
fat: 14.96g |
| |
protein: 29.96g |
| |
carbs: 35.62g |
|
-
|
-
|
| Sat 10th: |
409 *
|
34%
|
fat: 12.52g |
| |
protein: 38.56g |
| |
carbs: 37.63g |
|
-
|
-
|
| Thu 8th: |
857 *
|
72%
|
fat: 25.33g |
| |
protein: 90.75g |
| |
carbs: 67.57g |
|
-
|
-
|
| Mon 5th: |
708 *
|
59%
|
fat: 17.82g |
| |
protein: 74.01g |
| |
carbs: 62.93g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
423 *
|
35%
|
fat: 13.71g |
| |
protein: 34.83g |
| |
carbs: 41.11g |
|
-
|
-
|
| Mon 29th: |
229 *
|
19%
|
fat: 6.48g |
| |
protein: 15.30g |
| |
carbs: 29.61g |
|
-
|
-
|
| Sun 28th: |
330 *
|
28%
|
fat: 8.59g |
| |
protein: 29.81g |
| |
carbs: 35.55g |
|
-
|
-
|
| Sat 27th: |
429 *
|
36%
|
fat: 15.23g |
| |
protein: 35.09g |
| |
carbs: 39.32g |
|
-
|
-
|
| Thu 25th: |
688 *
|
58%
|
fat: 15.19g |
| |
protein: 71.42g |
| |
carbs: 70.36g |
|
-
|
-
|
| Wed 24th: |
417 *
|
35%
|
fat: 15.90g |
| |
protein: 34.23g |
| |
carbs: 36.07g |
|
-
|
-
|
| Tue 23rd: |
641 *
|
54%
|
fat: 17.78g |
| |
protein: 54.23g |
| |
carbs: 65.10g |
|
-
|
-
|
| Sun 21st: |
230 *
|
19%
|
fat: 7.86g |
| |
protein: 14.91g |
| |
carbs: 26.55g |
|
-
|
-
|
| Sat 20th: |
979 *
|
82%
|
fat: 31.79g |
| |
protein: 73.29g |
| |
carbs: 101.97g |
|
-
|
-
|
| Fri 19th: |
1005 *
|
84%
|
fat: 39.08g |
| |
protein: 92.56g |
| |
carbs: 75.20g |
|
-
|
-
|
| Thu 18th: |
1525 *
|
128%
|
fat: 58.18g |
| |
protein: 71.48g |
| |
carbs: 180.75g |
|
-
|
-
|
| Wed 17th: |
1184 *
|
99%
|
fat: 40.79g |
| |
protein: 94.95g |
| |
carbs: 110.21g |
|
-
|
-
|
| Tue 16th: |
1192 *
|
100%
|
fat: 39.10g |
| |
protein: 114.50g |
| |
carbs: 94.24g |
|
-
|
-
|
| Mon 15th: |
953 *
|
80%
|
fat: 37.63g |
| |
protein: 66.81g |
| |
carbs: 85.86g |
|
-
|
-
|
