Weigh In record (no journal entry) for 07 June 2019
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119.0 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1360 kcal
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Fat: 76.75g | Prot: 55.08g | Carb: 109.77g.
Breakfast: Альметте Творожный Сыр Сливочный, Хлеб Черный, Омлет с Помидорами. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Салат Овощной со Сметаной. Dinner: Люля-Кебаб, Макароны Отварные, Good Food Семечки Подсолнечника. Snacks/Other: МарС Баунти, Corny Big Chocolate-Banana. more...
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1656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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