Weigh In record (no journal entry) for 07 June 2019
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1168 kcal
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Fat: 31.52g | Prot: 57.76g | Carb: 166.17g.
Breakfast: Coffee with Milk, Long Life Full Cream Milk, All Bran Flakes, Green Tea. Lunch: Green Hot Chilli Peppers, Cilantro (Coriander), Cucumber (with Peel), Tomatoes, Spaghetti Bolognese. Dinner: Ultra Mel Lite Vanilla Custard, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ouma Plain Rusks. more...
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1766 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 14 hours. more...
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gaining 1.5 lb a week
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