artdob's Journal, 28 December 2012

159.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 42.68g | Prot: 44.96g | Carb: 218.92g.   Breakfast: 100% Whole Grain Oatmeal, Black Mission Figs, Hulled Sunflower Seeds, Coffee, Golden Roasted Flaxseed with Whole Seeds, Blueberries , Organic Fat Free Milk. Lunch: Almond Butter. Dinner: Broccoli, Red Table Wine , Mushroom Risotto. Snacks/Other: Whiskey, Navels Oranges , Apples , Grapes, Plain Yogurt (Skim Milk) , Dried Pumpkin and Squash Seed Kernels , Intense Dark Twilight Delight 72% Cacao, Whole Wheat English Muffins . more...

2287 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...