Weigh In record (no journal entry) for 07 June 2019
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225.8 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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4734 kcal
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Fat: 155.23g | Prot: 101.95g | Carb: 400.80g.
Breakfast: AH Magere Franse Kwark. Lunch: Bruine Boterham, Unox Stevige Tomatensoep. Dinner: McDonald's Milkshake Aardbei (Klein), McDonald's Veggie Burger, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). Snacks/Other: AH Eitje Preitje Salade, Aldi Brie, Toastjes, Duyvis Borrel Nootjes Provencale, Verkade Shuttels, Witte Tafelwijn, AH Blokjes Goudse Jong 48+, Hema Kaasvlinders, Coca-Cola Coca-Cola, Rum, Suiker, AH Hollandse Aardbeien, Rivercote Beschuit Volkoren. more...
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losing 1.1 lb a week
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 Comments
Jeetje jij echt echt lekker!
07 Jun 19 by member: Pienpain
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