Weigh In record (no journal entry) for 06 June 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2185 kcal
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Fat: 89.48g | Prot: 107.01g | Carb: 215.25g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Marokkaanse Harira Soep, Zwagerman Yorkham, AH Blue Stilton 50+. Dinner: Melkunie Aardbei Vla, AH Magere Spekreepjes, HAK Hollandse Bruine Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten. more...
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gaining 4.6 lb a week
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