Weigh In record (no journal entry) for 28 December 2012
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
1444 kcal
|
Fat: 44.83g | Prot: 36.76g | Carb: 240.11g.
Breakfast: Crispix, Vanilla Toffee Caramel. Lunch: Peanut Butter, Light, True Almond Unsweetened. Dinner: Crackers, Acorn Winter Squash, Broccoli, Flavored Rice Mixture with Cheese. Snacks/Other: Krave Kellogg's , Hard Candies. more...
|
|
2649 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|