Jlindsley22's Journal, 28 December 2012

173.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 65.96g | Prot: 82.20g | Carb: 287.42g.   Breakfast: Strawberry Frosted Donut, Red Velvet Drizzle Donut, Nonfat Peach Greek Yogurt, Cocoa Puffs, Cream (Half & Half) . Lunch: Spa Collection Roasted Honey Chicken. Dinner: Pinot Noir Wine, Corn, Filet of Sirloin Steaks, Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Giant Now and Later, Fruit Snacks - Juicy Filled Centers (Bag), Baked Rice and Corn Puffs - Aged White Cheddar. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...