Weigh In record (no journal entry) for 28 December 2012
|
187.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
1755 kcal
|
Fat: 96.41g | Prot: 69.46g | Carb: 156.48g.
Lunch: Whole Wheat Bread, Cream (Half & Half) , Coffee, Scrambled Egg , Home Fries, Butter . Dinner: French Fries (Kids), Filet-O-Fish (No Tarter Sauce). Snacks/Other: Chicken Selects Premium Breast Strips (5 Pieces), Sweet & Salty Granola Bars - Peanut. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|