Weigh In record (no journal entry) for 28 December 2012
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131.1 lb
Lost so far: 11.2 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1613 kcal
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Fat: 66.41g | Prot: 63.64g | Carb: 194.29g.
Breakfast: Chicken Breast, Light Mayo, 100% Natural Whole Wheat Bread. Lunch: Cherries, Gala Apples. Dinner: Brown Rice (Long-Grain), Chicken Drumstick, Red Onions, Sweetened Dried Cranberries, Crumbled Goat Cheese, Sweet Balsamic Vinaigrette Dressing, Spring Mix. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Fiber Gummies, Original Fruits. more...
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1605 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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