Lisa Kay's Journal, 28 December 2012

I'm back. Yup.
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1182 kcal Fat: 76.75g | Prot: 83.60g | Carb: 30.25g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg. Lunch: chicken salad, turkey, american cheese, relish, egg salad. Snacks/Other: splenda, sugar free caramel torani, coffee, Day Break Cranberry Almond Bar. more...
on diet Atkins   gaining 0.8 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

Ruhu updated their Exercise Diary.
KellyM25 recorded a Journal Entry and a Weigh In at 162.3 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Monday July 21st.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Monday July 21st.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
Hdenigro recorded a Weigh In at 121.0 lb.
inmsweantitrust recorded a Weigh In at 198.1 lb.
Bobbyv recorded a Weigh In at 166.2 lb.
Rachie62686 recorded a Weigh In at 141.0 lb.
Guyshinn recorded a Weigh In at 178.2 lb.
DairyFarmersWife recorded a Weigh In at 200.8 lb.
Augies recorded a Weigh In at 233.2 lb.