Lisa Kay's Journal, 28 December 2012

I'm back. Yup.
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1182 kcal Fat: 76.75g | Prot: 83.60g | Carb: 30.25g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: egg salad, relish, american cheese, turkey, chicken salad. Snacks/Other: coffee, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.8 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

Ruhu updated their Exercise Diary.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
southernldy commented on LadyBea40's Journal Entry.

Other Member Diet Recent Activity

kbarta23 recorded a Weigh In at 147.0 lb.
chadlius88 supported LadyBea40's Journal Entry.
Phat Jay recorded a Weigh In at 193.6 lb.
Sugar Waffle supported LadyBea40's Journal Entry.
jmb3450 supported Farmerlee1's Weigh In.
stinkygreg updated their Exercise Diary.
jeromegraham recorded a Weigh In at 190.8 lb.
heather sexson supported AgievN's Weigh In.