Lisa Kay's Journal, 28 December 2012

I'm back. Yup.
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1182 kcal Fat: 76.75g | Prot: 83.60g | Carb: 30.25g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: egg salad, relish, american cheese, turkey, chicken salad. Snacks/Other: coffee, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.8 lb a week

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Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

southernldy recorded a Journal Entry and a Weigh In at 234.4 lb.
Ruhu recorded a Journal Entry.
KellyM25 commented on wholefoodnut's Journal Entry.
PamP2012 replied to laurieslife's challenge post - Glory Days september 17 Wed..

Other Member Diet Recent Activity

mickey74 recorded a Weigh In at 120.0 lb.
mrt2100 recorded a Weigh In at 201.8 lb.
blueiris717 recorded a Weigh In at 253.0 lb.
BevBod recorded a Weigh In at 175.0 lb.
David Glen recorded a Weigh In at 173.5 lb.
Gentmark recorded a Weigh In at 126.0 lb.
LG2002 recorded a Weigh In at 177.0 lb.
E811 recorded a Weigh In at 168.4 lb.