Lisa Kay's Journal, 28 December 2012

I'm back. Yup.
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1182 kcal Fat: 76.75g | Prot: 83.60g | Carb: 30.25g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: egg salad, relish, american cheese, turkey, chicken salad. Snacks/Other: coffee, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

glen commented on Draglist's Journal Entry.
BeckyBaby65too recorded a Weigh In at 196.6 lb.
jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported Hany Shendy's Weigh In.
AllieLittles recorded a Weigh In at 121.2 lb.
CaptMoe recorded a Weigh In at 208.0 lb.
Saun7 recorded a Weigh In at 173.0 lb.
jodyme updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Skparker recorded a Weigh In at 226.0 lb.