Lisa Kay's Journal, 28 December 2012

I'm back. Yup.
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1182 kcal Fat: 76.75g | Prot: 83.60g | Carb: 30.25g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: relish, egg salad, chicken salad, turkey, american cheese. Snacks/Other: coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

heidij123 started a new challenge topic - SSS - Tuesday 31st May.
KellyM25 supported livia89's Journal Entry.
glen supported ChicaLean's Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on JockoT's Journal Entry.
PBRBeer recorded a Weigh In at 252.0 lb.
Sugar Waffle supported jimmiepop's Weigh In.
Wendydashner recorded a Weigh In at 201.0 lb.
tapsaff recorded a Weigh In at 207.0 lb.
Jhet recorded a Weigh In at 197.5 lb.
erixe recorded a Weigh In at 165.3 lb.
svajdlenka recorded a Journal Entry and a Weigh In at 200.6 lb.