Weigh In record (no journal entry) for 28 December 2012
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270.0 lb
Lost so far: 206.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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344 kcal
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Fat: 1.00g | Prot: 11.74g | Carb: 73.47g.
Breakfast: Mini Bagel, Tap Water, Pink Grapefruit Juice , Nonfat Fruit Variety Yogurt. Lunch: Water (Bottled) , Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 21.0 lb a week
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ra549's weight history
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