Weigh In record (no journal entry) for 28 July 2010
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158.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1241 kcal
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Fat: 42.27g | Prot: 88.75g | Carb: 143.06g.
Breakfast: Organic Dark Chocolate Almond Granola Cereal, Organic Original Soymilk. Lunch: EverRoast Oven Roasted Chicken Breast, Sliced White American Cheese, Low Fat Wraps Italian Herb, Organic Hummus Classic, Romaine Lettuce Hearts. Dinner: Low Fat Cottage Cheese, Boneless Skinless Chicken Breast, Bountifuls Tuscan Romano Basil Dressing. Snacks/Other: Iced Dunkin' Dark Roast Coffee with Cream and Sugar (), Indulgent Trail Mix, Pineapple. more...
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1933 kcal
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Activities & Exercise:
Eliptical Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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