Weigh In record (no journal entry) for 28 December 2012
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268.0 lb
Lost so far: 0.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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845 kcal
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Fat: 21.89g | Prot: 50.06g | Carb: 114.37g.
Breakfast: Organics Coffee Creamer, Golden Flax Cold Milled Golden Flax Seed, Oatmeal. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Double Subway Club. more...
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gaining 0.2 lb a week
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