Lonnypeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 1109 * 55%
fat: 38.12g
|
protein: 178.02g
|
carbs: 1.05g
- -
February 2013
Mon 11th: 605 * 30%
fat: 15.50g
|
protein: 29.00g
|
carbs: 88.00g
- -
January 2013
Wed 2nd: 865 * 43%
fat: 23.00g
|
protein: 36.00g
|
carbs: 133.00g
- -
December 2012
Fri 28th: 845 * 42%
fat: 21.89g
|
protein: 50.06g
|
carbs: 114.37g
- -
October 2012
Thu 25th: 1776 89%
fat: 73.62g
|
protein: 106.53g
|
carbs: 182.53g
- -
September 2012
Tue 18th: 546 * 27%
fat: 12.50g
|
protein: 31.00g
|
carbs: 74.00g
- -
Mon 17th: 2582 * 129%
fat: 69.70g
|
protein: 124.03g
|
carbs: 301.11g
- -
August 2012
Mon 20th: 1521 * 76%
fat: 53.12g
|
protein: 67.74g
|
carbs: 202.61g
- -
June 2012
Wed 20th: 872 * 44%
fat: 29.23g
|
protein: 52.36g
|
carbs: 102.06g
- -
May 2012
Mon 7th: 586 * 29%
fat: 12.83g
|
protein: 30.10g
|
carbs: 86.07g
- -
April 2012
Tue 10th: 925 * 46%
fat: 11.91g
|
protein: 58.03g
|
carbs: 151.83g
- -
Mon 2nd: 356 * 18%
fat: 6.50g
|
protein: 29.00g
|
carbs: 43.00g
- -
March 2012
Mon 26th: 1682 * 84%
fat: 50.32g
|
protein: 106.37g
|
carbs: 132.45g
3005*  1323
Sun 25th: 3112 * 156%
fat: 51.12g
|
protein: 140.18g
|
carbs: 416.49g
- -
Sat 24th: 2597 * 130%
fat: 94.82g
|
protein: 117.66g
|
carbs: 215.49g
- -
Fri 23rd: 2312 * 116%
fat: 58.53g
|
protein: 130.59g
|
carbs: 198.65g
3542*  1230
Thu 22nd: 2065 * 103%
fat: 17.44g
|
protein: 120.10g
|
carbs: 278.02g
3581*  1516
Wed 21st: 2247 * 112%
fat: 68.14g
|
protein: 105.38g
|
carbs: 205.44g
4177*  1930
Tue 20th: 1964 * 98%
fat: 36.01g
|
protein: 140.76g
|
carbs: 192.50g
3515*  1551
Mon 19th: 1964 * 98%
fat: 59.26g
|
protein: 102.95g
|
carbs: 197.82g
3843*  1879

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