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29.5%BF
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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3224 kcal
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Fat: 137.41g | Prot: 213.55g | Carb: 304.74g.
Breakfast: Banana. Dinner: Shrimp, Sesame Chicken, Cocktail Sauce, Fried Shrimp (6 Each), Coca-Cola Classic (20 oz), Crab Rangoons, Snow Crab Legs, Mashed Potatoes and Gravy, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Thigh. Snacks/Other: Original Cheesecake (6"), Hard Lemonade, Natural String Cheese Part Skim, Fiber Choice. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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