Weigh In record (no journal entry) for 28 July 2010
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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600 kcal
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Fat: 16.00g | Prot: 53.00g | Carb: 65.00g.
Breakfast: Light Chocolate Milk Shake, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Lemon Garlic Shrimp. more...
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losing 19.3 lb a week
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