fat brat's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012

Diet Calendar Entries for 28 December 2012:
1250 kcal Fat: 61.07g | Prot: 63.24g | Carb: 115.59g.   Breakfast: Wild Blueberry Muffin. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Cooked Artichoke (from Canned, Fat Not Added in Cooking), Tilapia (Fish), Heavy Cream, Mushroom Pieces and Stems, Cooked Young Green Onion (from Fresh). more...
4387 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet fat brat's no-no diet  

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