Weigh In record (no journal entry) for 28 July 2010
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2531 kcal
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Fat: 100.93g | Prot: 125.12g | Carb: 284.23g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios with Whole Grain, Milk. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Classic Iceberg Salad, Red Tomatoes. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Classic Iceberg Salad, Chicken Breast (Skin Not Eaten), GG BSB BROCC & CARROT W/C. Snacks/Other: Double Stuf Sandwich Cookies, IGA Gallon Skim Milk, Goldfish Colors Baked Snack Crackers - Cheddar, 100% White Corn Restaurant Style Tortilla Chips, Salsa, Red Delicious Apples, Premium Original Saltine Crackers, Creamy Peanut Butter, Banana. more...
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2984 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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