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CandaceCH01
Journal
28 Dec 12
CandaceCH01's Journal, 28 December 2012
CandaceCH01's Profile
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-Measurements-
Bust: 40.5
Waist: 32.5
BB: 36.5
Hips: 40.5
147.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
829 kcal
Fat: 21.59g | Prot: 92.69g | Carb: 64.32g.
Breakfast:
Jewish Rye Bread, Egg.
Lunch:
Cucumber (with Peel), Green Peppers, Flaked Light Tuna in Water, Light Mayonnaise.
Dinner:
cornish game hen, Roasted Potato (Fat Not Added in Cooking).
Snacks/Other:
Fat Free Raspberry Vinaigrette Salad Dressing, Simply Garden Salad.
more...
1943 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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