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this diet is the best. Fell of the wagon a bit, but instead of spinning out of control, got back on track. this is the best i have done in a very long time. Lets all keep it going. The challenge is almost over.
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289.5 lb
Lost so far: 59.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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