Weigh In record (no journal entry) for 06 June 2019
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1886 kcal
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Fat: 94.53g | Prot: 96.41g | Carb: 170.24g.
Breakfast: Oranges. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sodexo Curry Chicken over Basmati Rice. Dinner: Hummus, Matzo Crackers, Salmon, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts. more...
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losing 3.5 lb a week
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lamotta's weight history
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