Weigh In record (no journal entry) for 06 June 2019
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237.4 lb
Lost so far: 26.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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644 kcal
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Fat: 12.28g | Prot: 31.71g | Carb: 97.00g.
Breakfast: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. more...
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3703 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.1 lb a week
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