TeresaMc's Journal, 28 December 2012

135.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 53.58g | Prot: 50.66g | Carb: 189.04g.   Breakfast: Banana nut sliced loaf cake topped with walnuts, Blueberry Muffins, No Calorie Sweetener Packets, Regular Coffee, Land O Lakes(R) Half & Half Fat Free. Dinner: Cabernet Sauvignon Wine, Barbecue chicken pizza, Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Air Popped White Popcorn. more...

1723 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...