jessejames632's Journal, 06 June 2019

206.8 lb Lost so far: 20.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 121.03g | Prot: 102.64g | Carb: 270.53g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: David Seeds Ranch Sunflower Seeds, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, A&W Diet Root Beer (Can). Dinner: Tortilla Corn Chips, Mexican Rice, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Burrito with Beef, Beans, Cheese and Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Skinny Pop Popcorn (Package). more...

2896 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...