Weigh In record (no journal entry) for 06 June 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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784 kcal
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Fat: 47.84g | Prot: 46.08g | Carb: 39.87g.
Lunch: Kellogg's Special K Protein Original Multi-Grain, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Ritz Crackers - Fresh Stack. Dinner: Oberto Beef Pepperoni Sticks, Olive Oil, Egg. Snacks/Other: Sugar, Nestle Natural Bliss Almond Milk Creamer. more...
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losing 0.7 lb a week
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