Weigh In record (no journal entry) for 06 June 2019
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177.6 lb
Lost so far: 10.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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988 kcal
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Fat: 44.93g | Prot: 61.39g | Carb: 84.34g.
Breakfast: Lewis Bake Shop 12 Grain Bread, Deli Turkey or Chicken Breast Meat. Lunch: Hood Sugar Free Light Whipped Cream, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , Jell-O Sugar Free Lime Gelatin, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Philadelphia Garden Vegetable Cream Cheese, Philadelphia Original Cream Cheese, Broccoli Flower Clusters , Safeway Baby Carrots , Celery , Dole Snap Peas. Snacks/Other: Bing Cherries. more...
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losing 4.2 lb a week
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