judyschlipp's Journal, 28 December 2012

124.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 15.78g | Prot: 16.68g | Carb: 37.54g.   Breakfast: Soft Boiled Egg, Cream (Half & Half, Fat Free). Lunch: Mixed Green Salad, Three Lentil Vegetable Soup (Cup). more...

1931 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...