Weigh In record (no journal entry) for 06 June 2019
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259.4 lb
Lost so far: 16.0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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980 kcal
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Fat: 47.39g | Prot: 72.65g | Carb: 62.82g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Dinner: Coffee with Cream and Sugar, Wal-Mart Shrimp Extra Small Cooked, Great Value Hard Boiled Eggs, Wal-Mart Boneless Skinless Chicken Breast, Perfect Keto Chocolate Sea Salt Base, Tomatoes, Great Value Fat Free Ranch, Lettuce, Green Peppers, Cucumber (with Peel). more...
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losing 0.4 lb a week
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