Shiniquiet's Journal, 06 June 2019

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 32.65g | Prot: 71.67g | Carb: 137.75g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Carrot Cake without Icing, Chicken Vegetable Soup. more...

536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...