Weigh In record (no journal entry) for 28 December 2012
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2315 kcal
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Fat: 66.70g | Prot: 83.78g | Carb: 351.12g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rindfleisch, Chow Mein Chinesische Nudeln. Dinner: Sojasoße, Grüne Paprika, Rote Zwiebeln, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Pralinen, Wiener Walzer, Milky Way (Minis), Montmorency Cherries 100% Cherry Juice. more...
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3147 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
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gaining 6.2 lb a week
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