Keddie's Journal, 06 June 2019

200.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 55.13g | Prot: 58.43g | Carb: 137.66g.   Breakfast: Pancakes with Butter and Syrup, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium. Dinner: Chocolate Cake (with Chocolate Frosting) , Beef Brisket. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas . more...

3029 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Standing - 3 hours. more...