Weigh In record (no journal entry) for 28 December 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1052 kcal
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Fat: 34.81g | Prot: 48.71g | Carb: 126.53g.
Breakfast: Scottish Porridge Oats with semi skimmed milk. Lunch: Baked Beans, Scrambled Egg, Medium Sliced Wholemeal Bread. more...
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gaining 0.3 lb a week
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