Weigh In record (no journal entry) for 06 June 2019
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146.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1282 kcal
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Fat: 62.85g | Prot: 68.29g | Carb: 108.22g.
Breakfast: Tea with Skimmed Milk. Lunch: Caxton Pink 'N' Whites, Danone Light & Free Strawberry Sensation, Tesco Finest Ardennes Pate, Jacob's Savours Salt & Cracked Black Pepper Bakes. Dinner: Wall's Solero Exotic, Morrisons 40% Reduced Fat Coleslaw, Tesco Low Fat Cheese, Aldi Minted Lamb Gourmet Burgers. Snacks/Other: Scone, Coca-Cola Diet Coca-Cola (Can), Coffee with Skim Milk, Mars Milky Way. more...
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losing 0.6 lb a week
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LASkippie's weight history
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