Weigh In record (no journal entry) for 06 June 2019
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175.0 lb
Lost so far: 30.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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490 kcal
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Fat: 20.58g | Prot: 43.94g | Carb: 29.36g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Silk Original Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, MuscleTech 100% Premium Whey Protein Plus. Lunch: Chicken Thigh (Skin Eaten). more...
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losing 0.2 lb a week
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