BlissJ19's Journal, 28 December 2012

230.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 57.31g | Prot: 61.98g | Carb: 206.46g.   Breakfast: holiday sandwhich. Lunch: Cherry Coke. Dinner: Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten), Original Mashed Potatoes, Natural Apple Sauce, Green Peas. more...

2957 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...