lala1221's Journal, 28 December 2012

198.0 lb Lost so far: 4.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 42.46g | Prot: 42.35g | Carb: 107.08g.   Breakfast: coffee, milk. Dinner: ginger man, ciabatta, squash soup, green salad, tomato, mozzarella. more...

3130 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...