Weigh In record (no journal entry) for 06 June 2019
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1228 kcal
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Fat: 56.09g | Prot: 83.75g | Carb: 97.39g.
Breakfast: Pif Paf Presunto, Italac Queijo Mussarela, Manteiga (com Sal), Café, Ovo. Lunch: Molho Francês para Saladas, Veneza Queijo Mussarela Ralado, Cenouras Cozidas, Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado, Alface. Dinner: Subway Frango Teriyaki. Snacks/Other: Ameixas, Nestlé Leite Ninho (13g). more...
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gaining 0.8 lb a week
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