Weigh In record (no journal entry) for 28 December 2012
|
205.3 lb
Lost so far: 2.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
2170 kcal
|
Fat: 75.28g | Prot: 89.26g | Carb: 286.59g.
Breakfast: Jam en Vruchtengelei, Gesneden Ham, Salami, Volkoren Brood, Koffie, Suiker, Melk (Vol), Water, Schenkstroop. Lunch: Choco, Harde Broodjes. Dinner: Tomatensaus, Gebakken Ei, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Gesneden Ham, Goudse Kaas, Volkoren Brood, Appels. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlheinz67's weight history
|