Weigh In record (no journal entry) for 28 July 2010
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2261 kcal
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Fat: 81.78g | Prot: 105.92g | Carb: 282.38g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Dinner: olive oil, pico de gallo, tomato, arugula, Mascarpone Cheese, ciabatta, shrimp. Snacks/Other: Strawberries. more...
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losing 0.6 lb a week
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kojundic10's weight history
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