Sery Volk's Journal, 06 June 2019

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Weigh In record (no journal entry) for 06 June 2019

215.6 lb Lost so far: 2.6 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2019:

1832 kcal

Fat: 80.96g | Prot: 60.43g | Carb: 80.20g. Breakfast: Яичница. Lunch: Перец Фаршированный Мясом и Рисом, Котлета Рыбная, Окрошка, Салат из Помидоров и Огурцов. Dinner: Шампанское. more...

2896 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 06 June 2019

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