Weigh In record (no journal entry) for 06 June 2019
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1604 kcal
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Fat: 23.87g | Prot: 168.98g | Carb: 163.51g.
Breakfast: Mister Choc Manteiga de Amendoim, Cem Porcento Bolachas de Arroz, Carne do Peito de Frango, Batata Inglesa Cozida. Lunch: Continente Banana, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Cem Porcento Bolachas de Arroz, Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango. more...
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losing 3.1 lb a week
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